A calm, grounded space to explore, heal and grow
Psychotherapy for adults in Derby and online.
You don’t have to be in crisis to seek therapy.
On the outside, life may look steady, capable, reliable.
You may be the one others lean on.
Privately, there can be a quiet exhaustion, patterns that repeat and a sense of carrying more than you let on.
Here, nothing needs to be performed or held together.
Hi, I’m Jo
I’m so glad you are here.
As an integrative psychotherapist, I offer a gentle, respectful space where you can explore your experiences with curiosity and support. My approach is collaborative, attuned and grounded in trauma-informed practice, helping you feel more anchored and resourced.
Rooted in compassion.
Rising in wholeness.
What working together might feel like
An unhurried conversation.
Room to think out loud, without needing to have it all figured out.
Moments where something begins to make sense.
Support that strengthens your own footing and not dependence.
Where every story is welcome, held with compassion, care and presence.
A brief conversation can help us see whether working together feels like the right fit.